Friday, September 11, 2015

Don't go to slepp angry!



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In the house where I grow up, I didn’t get the chance to learn couplehood[1] first hand.

Being in awe from the fact that there are couples that not only live together after the age of 50, but actually really like each other, I asked my future mother in law an advice before our wedding, “How do you do that? How do you get to this fantastic achievement?”
Her answer was short and decisive, “Never go to sleep if you are angry at each other.”

I embraced her advice and placed it very near to my heart, and I never forgot, and I never let it go.
As the years went by I learned both in my private and professional life, that there is no such thing as quarrel-free, angerless couplehood.
I learned that good couplehood doesn’t become good (just like that) and fall from the sky (even thought HE definitely has a part in it).
I learned that good couplehood is a result of real persistence to find a way,
in spite of, and regardless of it all.
Of daily hard work,
sometimes tough, sometimes frustrating, sometimes painful, sometimes sad, sometimes lonely,
but it is always a result of work.
Work is not only about things that you do, it is also about things that you do NOT do.
So today we are learning what not to do: Do not go to sleep angry at each other!
Stay up until you resolve whatever needs to be resolved,
even if it means to stay up all night and not going to sleep at all.
Cry together, laugh together, talk, listen, and compromise, let go, stand your ground,
but mainly remember, that at the basis of it all, there is a big enormous and impossible love that brought you together to begin with, and to this place where you are now,
and with this love help, you can move mountains --
even yourself.


[© Smadar Prager, CGP]




[1]  Couplehood (n) - The state of being a romantic couple. (yourdictionary.com)

Tuesday, September 1, 2015

10 Back to School essentials:

1. Always prepare cloths and backpacks with the child the night before.

2. Make sure going to bed is a pleasant experience (and on time!).

3. Wake up the kids relaxed & with a smile (music is always a plus).

4. Allow enough time to calmly organize (you too).

5. Don't skip a nutritious breakfast (not milk & cereal).

6. Send a nutritious snack with a loving smiling encouraging note inside.

7. Make sure the child knows who picked them up.

8. Don't forget to send them with a big hug and a kiss, a loving blessing and lots of reassuring.

9. Remember: homework are for your child, not for you.

& 10. Always always, always... love them and remember how precious they are (at any age / grade).


* Have a wonderful blessed & successful school year * 

---------------------------------------------------------- 
Shana Tova from Smadar


[© Smadar Prager, CGP]

Friday, May 8, 2015

The sun and the wind

I love stories that help us understand ourselves better, and create a different way of thinking to initiate change within ourselves or with others.
Here’s another lovely one:
A man is walking down the street wearing a hat and a jacket.
The sun and the wind got into an argument: which one of them would be able to take his hat and jacket off of him? The wind thought that she would be able to do that without a shadow of a doubt, whilst the sun were sure she will be the one to succeed.
After debating back and forth they decided that the wind will be the first to try.
So the wind started to whistle loudly and to blow fiercely but the man held tight to his hat and jacket. The wind continued to storm and the man just help even more tightly to his hat in one hand and to his jacket with the other.
After a few unsuccessful trials by the wind, it’s the sun’s turn.
She gently and softly sent her warm rays toward the man. Slowly but surely, the man started to feel warmer, than hotter, and then he started to sweat. He took his hat off, and after a while his jacket as well.
There’s a lot to be said about the power of thinking outside the box when it comes to creating a change.
When we want to achieve something we all have a tendency to do more of the same thing. There’s no wonder about why we do that, it’s very clear. After all we have been practicing exactly that since we were born, and it worked wonderfully until now. When we learned to walk, we stood and fell many times, but we always got up and tried again and again until we managed to step. And after we managed to step a few steps we fell down. But that did not discourage us. No no. We got up and tried again until we could not only walk but run freely.
This process repeated itself in each and every area of our life: learning to ride a bike, learning to talk, read, write, mastering math etc. Each time we wanted to improve on any skill, we stuck to it, and did more of the same thing until we mastered it (or at least could do it well enough…).
So when the time comes for trying to change our situation, or trying to defuse a conflict with another, we act in same manner.
And the same manner usually means to push even harder, blow even stronger -- act like the wind.
If for instance we are upset with our spouse for not bring us flowers for Shabbat, we most probably continue to sour-face him in hopes of him coming to the realization that he did something wrong and work hard and diligently to fix it. Something he most probably used to do in the first years of the relationship... Well, it worked then, there’s no reason why it won’t work now as well, right?
Wrong!
But like the wind we will try even harder more of the same thing.  
We’ll frown more, we’ll be less nice, we’ll get very upset with him.
And like the man in the story, so will our spouse, only tighten his position. He won’t understand what’s going on, but he won’t make any effort to change it, because he is also upset and is waiting for you to do the same you are expecting him to do.
We have to act like the sun. Try with love, not with harshness.
We have to think outside the box.
We have to do something totally different from what we are used to do.
Not more of the same thing, but a different thing.
Totally different thing for us!

If up until today we used to frown, sour-face and give the silent treatment, thinking outside the box would most probably means doing something that is not as comfortable for us. After all we are not used to it.
It’ll probably mean to be soft, smile and talk: let him know you would like to get flowers for Shabbat, and even do “the unthinkable” and text to remind him.
You will get so much more:
1.   You’ll have flowers for Shabbat.
2.   You won’t be angry anymore.
3.   You’ll have a good mood.
4.   Your spouse won’t be upset anymore.
5.   Your spouse will have a good mood.
6.   Your relationship would improve tremendously.
7.   You learned a new skill (that works much better).
Can you think of more?

Now that we understand a little better the concept of thinking outside the box, here’s a challenge: Connect all of the 9 dots in one continuance line without lifting your pencil off the paper.
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Send me your answer via email to smadarprager@gmail.com, and I’ll send you the solution in return.

p.s. since we are dealing with thinking outside the box, know there is more than one answer ☺

[© Smadar Prager, CGP]


Smadar Prager, CGP is an Israeli Certified Group Psychotherapist since 1998 with a home based private practice located in South Valley Stream (Five Towns area, Long Island). She focuses on relationships in the Family, Parenthood, Couplehood, and with self.
To schedule an appointment please contact at smadarprager@gmail.com or 917-513-1490.

Thursday, March 5, 2015

About Demons and Caves

Once upon a time there was a very enlightened and holy Buddhist monk.

He lived in an isolated cave, on a mountain side, and occupied his time only in prayers and reflections all day and all night.
And one day he returned to his cave only to find that it is full of sassy and ugly demons.
They completely took over his cave,
cooked and ate his food,
slept in his bed,
ripped apart his holy books,
dirtied everything,
and screamed and irritated him in every possible way.

The monk tried is hardest to get read of them: fasting, praying, meditating, convincing, bargaining, arguing, even just grab them in the tail and through them out...
And little by little he succeeded.
All the demons left, except one. The most annoying and disgusting one.
Against him -- nothing helped.
The more the monk was more spiritual, more rational, more firm, more assertive -- the more bothersome and sassy was the demon.
Finally the monk realized that nothing worked. 
He turned to the demon and told him:
"OK. I guess there's no other choice. We're gonna just have to learn to live together, you and me."
And the demon left....


It's the nature of all the part that we don't like about us, to stick to us more and more.
It's the nature of all the traits that we don’t like about us, to persist, and raise their head especially where we list want. 
It's the nature of all the thoughts that bother us, to glue themselves to you like an old gum to a shoe; they lose their taste nut not their stickiness ability. 
Until...
Until the time...
Until the time you make peace with them.
Until the time you accept them: the parts, the traits, the thoughts.
Not mentally.
Emotionally. 
You have to truly accept them, from your guts. 
To contain. 
to make yourself a container, to make room within yourself. 

But there are no miracles here, no Mac-Fast.
To make peace takes time, it's a process. 
And processes you cannot speed up, you cannot hurry. 
They have their own pace. They march to their own beat;
The beat that makes the most beautiful music in the world;
Your song. 


[© Smadar Prager, CGP]




Smadar Prager, CGP is an Israeli Certified Group Psychotherapist since 1998 with a home based private practice located in South Valley Stream (Five Towns area, Long Island). She focuses on relationships in the Family, Parenthood, Couplehood, and with self.
To schedule an appointment please contact at smadarprager@gmail.com or 917-513-1490.